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Yoga is a Light

'Yoga is a light' a beautiful light.

Partaking in yoga has so many wonderful benefits to our health, fitness, mind and soul; and once we understand the true meaning behind these qualities of practicing this historic art form, we will forever wonder how we lived without its discovery.

A friend recently told me that we are a light; and we have control of our dimmer. Why not choose to keep our lights turned right up and let our true selves shine through confidence, happiness, health and beauty. Yoga will help us one day no longer need the dimmer.

Love to all your lights; and thank you to BKS Iengar for being such an inspiration to many; your light will shine on. 14/12/1918 - 20/08/2014.

Francesca Lily


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